Take care of your feet.
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Take care of your feet.

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Published by Foot Health Educational Bureau in London .
Written in English


Book details:

Edition Notes

ContributionsFoot Health Educational Bureau.
The Physical Object
Pagination20p. :
Number of Pages20
ID Numbers
Open LibraryOL14350742M

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  Your hands and feet help you do many things, so crack open this informative book and learn how to take care of them! Preview this book» What people are saying - Write a review.   Take Care of Your Feet. Nicole cares at the Footcare and Ear Flushing Centre. By Nicole Anderson. THUNDER BAY – Health – Winter around the corner. Let’s not wait and let your feet get dried out and cracked. Let’s help prevent dry and cracked feet this : Netnewsledger. If you take care of your feet every day, you can lower your chances of losing a toe, foot, or leg. Managing your blood sugar can also help keep your feet healthy. Work with your health care team to make. a diabetes plan that fits your lifestyle and includes foot care. The team may include your doctor, a diabetes educator, a nurse.   At this point I must recommend a book that radically changed my approach to foot care, Fixing Your Feet: Injury Prevention and Treatments for Athletes by Jon Vonhof. I read it while training for a long distance marching event years ago, which I survived blister free.

Take care of your dogs before they start to bark. In the shower, scrub your tootsies, including between your toes, with soap and an abrasive sponge or washcloth. Dry thoroughly, especially between. Set a time every day to look at your bare feet for calluses, cuts, sores, blisters, red spots, and swelling. Use a mirror to check the bottoms of your feet if you have trouble seeing your feet. You can also ask a family member to help you. 3. Set a date for buying the things you need to take care of your feet:nail clippers,pumice stone, emery board,skin lotion,talcum powder,plastic mirror,socks,athletic shoes,and slippers. Most important,stick with your foot care program and give yourself a special treat such as a new pair of soft,lightly padded socks. You deserve it!   Here’s a few simple ways to take care of your feet: Simple Tips on How to Take Care of Your Feet When you’re washing your feet, don’t forget to scrub out the spaces between your toes with soap, preferably an anti-bacterial one like Dettol Original Soap.

Use a mirror if you can’t see the bottom of your feet, or ask a family member to help. Wash your feet every day in warm (not hot) water. Don’t soak your feet. Dry your feet completely and apply lotion to the top and bottom—but not between your toes, which could lead to infection. Never go barefoot. Always wear shoes and socks or slippers, even inside, to avoid injury. Exfoliating and cleaning the feet daily to remove any dead skin or sign of calluses is crucial. Opt for a scrub, which will work to evenly smooth dry, rough skin while also energizing your step. Verse Concepts And he said, “Now behold, my lords, please turn aside into your servant’s house, and spend the night, and wash your feet; then you may rise early and go on your way.” They said however, “No, but we shall spend the night in the square.” Genesis   To care for your feet and toenails, wash your feet with soap and warm water every day to get rid of dirt, sweat, and bacteria. After you wash your feet every day, apply a moisturizer to keep your feet soft and free from dryness. Also, make sure you're trimming your toenails every few weeks to keep them healthy and : K.